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Bode Wellness

Ridgway, Colorado

Page updated: Oct 25, 2018



I call myself Bodē. This is the story of my path to wellness. It began for me back in 1995, when I was prescribed lithium to help with mental health challenges. And lithium helped, for a time. Yet, as with so many pharmaceutical drugs, there were downsides. Side effects. Unintended consequences. I wasn’t really getting well as much as I was surviving. Whenever any of us fall into ‘dis-ease’ there’s the hope for a magic bullet – something simple that we can take or do that will bring us back to homeostasis, or balance.


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  • Ridgway, Colorado

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